Friday, May 6, 2016

Carrot & Cabbage Soup

I keep trying to improve my recipes for better taste and textures. And sometimes, I try my old recipes by replacing or removing few ingredients for health reasons. I wrote my recipe for Carrot & Cabbage Soup 3 years back and so many things changed since then. Currently, I am working on no oil recipes and I will write about it sooner. So, my revised recipe for carrot & cabbage soup is here -

Ingredients :

1 big Onion
3-4 Garlic Cloves
1/2 Cabbage
5-6 Carrots
1/2 tsp Black Pepper Powder
3-4 tsp Lemon Juice
1/4 cup Coconut Milk
Salt as per taste

Method :

  1. Heat the pan, put the onions and garlic. Dry roast the onions and garlic cloves (remember, it is a no oil recipe). Add sme water if it starts to stick on the pan and keep stirring till the onion is little brown.
  2. Add carrots and cabbage to the pan and stir fry till the vegetables are softened. Add some water and cover the lid. Let the vegetables cook on medium heat.
  3. When the vegetables are done, put off the heat and let it cool down.
  4. Put the vegetable mixture in the blender, add some water and blend till mixture is smooth or little bit chunky (depends on what you want).
  5. Put blended mixture in another pan, add water, salt, black pepper, coconut milk and cook for 5 minutes. Adjust salt, pepper and water according to your taste and cook for 2 more minutes.
  6. Put the heat off and add lemon juice. Serve it hot.
Please try this recipe once and tell me your comments and suggestions.

1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!